Watermelon Seed 100 Gms

When you think about a watermelon you picture a red, squashy and juicy fruit, but the seeds probably don?t come in your mind. People usually remove these black seeds from the fruit before consuming it. But did you know these black seeds have some magical nutrient properties? The tiny seeds are super-nutritious and healthy.

Watermelon is an amazing hydrating fruit as it contains 92 percent of water and is enriched with minerals and vitamins. It's seeds are super-rich in various nutrients. These seeds have low-calorie count and rich in micronutrients like zinc, magnesium, potassium, etc. Watermelon seeds boost immunity?and heart health and help to control blood sugar levels.

Ingredients

Watermelon seeds

Nutritional Info

These seeds have low-calorie count and rich in micronutrients like zinc, magnesium, potassium.

Nutritional Values

Nutrition Facts
Serving Size	100 g
Amount Per Serving	557
Calories
% Daily Value *
Total?Fat?47g	60?%
???Saturated?Fat?9.8g	49?%
Sodium?99mg	4?%
Total?Carbohydrate?15g	5?%
Protein?28g	56?%
Vitamin D?0.00mcg	0?%
Calcium?54.00mg	4?%
Iron?7.28mg	40?%
Potassium?648mg	14?%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.

Shelf Life