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Sunflower Seed 100 Gms

Regular price Rs. 100.00
Regular price Sale price Rs. 100.00
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Sunflower seeds are technically the fruits of the sunflower plant. These seeds are harvested from the plant?s large flower head, which is more than 12 inches (30.5 cm) in diameter. A single sunflower head may contain up to 2,000 seeds.

There are two main types of sunflower crops. One type is grown for the seeds you eat, while the other ? which is the majority of sunflowers farmed ? is grown for the oil.

The sunflower seeds you eat are encased in inedible black-and-white striped shells, also called hulls. Those used for extracting sunflower oil have solid black shells.

Sunflower seeds have a mild, nutty flavor and a firm but tender texture. They?re often roasted to enhance the flavor, though you can also buy them raw.


Sunflower seeds

Nutritional Info

Sunflower seeds are especially high in vitamin E and selenium.

Nutritional Values

Serving Size 100 g
Amount Per Serving 582
% Daily Value?
?Total Fat?50g 64?%
???Saturated?Fat?5.2g 26?%
Sodium?3mg 0?%
Total?Carbohydrate?24g 9?%
???Dietary?Fiber?11g 39?%
Protein?19g 38?%
Vitamin D?0.00mcg 0?%
Calcium?70.00mg 5?%
Iron?3.80mg 21?%
Potassium?850mg 18?%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.


Shelf Life

12 Months