Pumpkin Seed 100 Gms

Being mindful of what you eat is the first step towards a healthier lifestyle. Avoiding junk food for lunch and dinners can be a little difficult, but not as difficult as avoiding it for snacks. For many people the deal is either a fried/ unhealthy snack or no snack at all! And to solve this major life problem, here is Barefoot organics with our completely organic pumpkin seeds for your evening cravings! The sweet-nutty flavour of these natural pumpkin seeds will soon become your favourite. And before you know it you'll be using it in all your salads and trail mix. Decorate your baked goods with pumpkin seeds for some added nutrients and taste. If not, just roast it for an instant and delicious snack!?

And did you know these small seeds are a power-house of valuable nutrients? Pumpkin seeds are full of healthy fats, magnesium and zinc. They have many important antioxidants and can improve prostate and bladder health. Pumpkin seeds can protect you against some cancer cells and will take care of your heart and bones too! Who would've thought that something as tiny and as delicious as pumpkin seeds can be this healthy!?

And to make it easier for you, Barefoot organics will deliver these organic pumpkin seeds right at your doorstep, in just one click! Try it once and we're sure you'll come back for more!?

Ingredients

Pumpkin seeds

Nutritional Info

Pumpkin seeds are a good source of antioxidants, magnesium, zinc and fatty acids.

Nutritional Values

Nutrition Facts
Serving Size	100 g
Amount Per Serving	574
Calories
% Daily Value *
Total?Fat?49g	63?%
???Saturated?Fat?8.5g	42?%
Sodium?18mg	1?%
Total?Carbohydrate?15g	5?%
???Dietary?Fiber?6.5g	23?%
???Sugar?1.3g
Protein?30g	60?%
Vitamin D?0.00mcg	0?%
Calcium?52.00mg	4?%
Iron?8.07mg	45?%
Potassium?788mg	17?%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.

Shelf Life

12 Months